It’s not uncommon for people to have issues with sleep. Most will get back to regular sleep patterns sooner rather than later. What if the difficulty with sleep does not stop? What if sleep problems ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

Insomnia was found to be an element of risk for workplace productivity deficit in young workers, and tailored interventions are needed to recognize and manage sleep disorders, according to a study ...

Up to 10% of adults suffer from chronic insomnia, with even more experiencing short-term episodes. Cognitive Behavioral Therapy for Insomnia (CBT-I) remains the most effective and recommended ...

Up to 10% of adults suffer from chronic insomnia, a condition linked to mood disorders, anxiety, and hypertension. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the “gold standard” first-line ...

Sleep problems, including insomnia, are prevalent and increasing among college students, new research out of Norway indicates. Over an 8-year period, investigators analyzed weekday and weekend sleep ...

At the end of the study, the results showed that people with chronic insomnia had a 40 percent higher risk of developing mild ...

St. Luke’s University Health Network opens a $1.8M expanded Sleep Lab at its Miners Campus, boosting access to sleep disorder ...

Sleep apnea is a disorder characterized by repeated obstructions or collapses of the upper airway during sleep. These ...

If you’re facing challenges with insomnia, anxiety, trauma, or chronic pain, I’m glad you’re here. In my practice, I work with teens and adults using short-term, research-supported therapies proven to ...

New analysis of a Phase 3 study of daridorexant shows that 50 mg improved both sleep and daytime functioning compared to ...