People all over the world have different methods of ensuring a good night's rest. We all know that getting a good night's sleep can have a huge impact on our mental and physical health, but it can be ...

Sleep apnea often goes untreated because it doesn’t look the way most people expect it to. Many imagine loud, disruptive snoring or dramatic gasping in the middle of the night. For many others, though ...

Breakthrough sleep apnea medication AD109 shows promising results in phase 3 trials, potentially helping 30 million Americans ...

Here’s what the science says.

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of mind. He recommends them even for people without significant sleep issues, ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

If you're not comfortable in the bed or living space that you're sleeping in, chances are you're putting the 7 to 9 hours of sleep you need every night at risk. Not only does this lack of sleep ...

For most people alive today, a “good night’s sleep” means roughly eight uninterrupted hours in a dark room, followed by a single morning wake-up. Yet historical evidence suggests that this pattern is ...

“Can’t I just treat my insomnia with a book?” My interlocutor was sure there was a book out there (including one of mine) that “could get me to sleep just fine.” Certainly, many could do with a brief ...

While research is relatively lacking around the link between sleeping positions and personality traits on a general level, some studies do investigate the power of our bedtime preferences in this ...