Posts from this topic will be added to your daily email digest and your homepage feed. is a senior reporter and author of the Optimizer newsletter. She has more than 13 years of experience reporting ...

Do you suffer from breathing disturbances during the night? Photo: Withings Do you feel tired every day, despite getting plenty of sleep at night? You may be suffering from sleep apnea, a disorder ...

Anxiety or insomnia keeping you up at night? Same. Sometimes we just can’t fall asleep, no matter how hard we try. We’ve tried all the tricks — counting sheep, meditating, deep breathing — but nothing ...

When it comes to the world of wellness, it can feel like a new cure all product hits the market every five minutes – but one in particular has caught our eye recently: The Shakti Mat. Now, to clarify, ...

SPRINGFIELD, Mo. – From what could’ve been thrown out to something that could change lives. OzarksFirst has been learning about an effort in Springfield to help homeless people get better sleep.

Editor’s note: Article updated on January 8, 2024. Anxiety or insomnia keeping you up at night? Same. Sometimes we just can’t fall asleep, no matter how hard we try. We’ve tried all the tricks — ...