I tried it for a week and saw improvements, but only if I wasn't blowing every other sleep hygiene tip at the same time ...

Bananas are often praised as a natural sleep aid, but their real impact on sleep quality may be far more modest than popular ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

YOU MIGHT STRIVE to go to bed by 9 p.m., hoping to get a good night’s sleep. But if you lie awake for hours before drifting off, your sleep efficiency might be lacking, and it's probably interfering ...

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...

Magnesium plays an essential role in our overall health, and recent attention has focused on its potential benefits for improving sleep. As millions of Americans struggle with sleep disorders, ...

About 1 in 3 Americans say they’re sleep deprived, and these deficits are linked to serious illnesses like heart disease, stroke, diabetes, cancer, and depression. Certain patterns of eating could ...

Early management of obstructive sleep apnea in patients with IPF could slow disease progression and improve outcomes.

A new solution may be on the horizon for the 30 million people in the U.S. who suffer from sleep apnea. In a Finland study, a new breathing device showed promising results in reducing symptoms of the ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask about sleep and recognize when responses indicate a ...

Sleeping with your head pointed towards the north is a rule many Indian households follow, not merely from tradition but from ...