TAMPA (BLOOM) – In a recent episode of the global health and wellness show Bloom, Clinical Hypnotherapist and YouTube Content Creator Tansy Forrest joined host Gayle Guyardo to delve into the ...

Scientists now know that while we snooze, our brains help solidify the memories we made during the day. In this Special Feature, we investigate whether simple techniques might help improve memory ...

Sports are based on physical competition, but psychological training is a key part of becoming an outstanding athlete. Athletes need to monitor their mental health, not only to remain calm and ...

Even just one night of less than six hours of rest can impair short-term memory. By Dani Blum We’re all familiar with the feeling of running on fumes after a night of little to no sleep. Sleep ...