This travel tip just might light up your life. Jet lag is the bane of international travel, but experts say adjusting to ...

We're falling back on November 3.

CINCINNATI (WKRC) - As clocks turn back this weekend, many look forward to an extra hour of sleep. However, sleep specialists caution that this change may not leave you feeling rested. Dr. Karthikeyan ...

Twice a year, we adjust the clock and it often appears to wreak havoc on our sleep schedules and body clocks. Why does changing our clocks by one hour mess up our body clock? “Our body’s rhythms are ...

Sleep is more than just resting your body after a long day. The timing of when you sleep can directly affect your energy, ...

Research has linked it to higher risks of multiple major cardiovascular conditions, even if you exercise, eat well and get ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted natural sleeping patterns due to switched routines and gadget dependency ...

Sleep often becomes lighter and more fragmented with age. A neurologist explains why older adults wake up more at night, when ...

Yaqoot Fatima receives funding from MRFF, NHMRC and Beyond Blue. Alexandra Metse has received funding from the Australian Prevention Partnership Centre, MRFF, the Waterloo Foundation, and the NSW ...