The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

From the comfiest sleep hoodie to one of the fanciest face masks, reviewers share what actually helps them hit the hay ...

Sleep apnea can result in daytime fatigue and irritability. Obstructive Sleep Apnea, defined as having frequent episodes of absent or reduced airflow while trying to breathe during sleep, has seen a ...

Spending more time in the sun early in the morning may help people fall into healthier sleep patterns, according to a new ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

How many hours of sleep you get certainly matters, but research shows when you get those hours matters even more.

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Sleep is vital for everyone's health, just like food. Modern humans have forgotten its importance, disrupting their natural body clocks. This leads to poor immunity and various diseases. Getting ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...