When you settle into bed at night, you might instinctively sleep with one arm under the pillow. For some people, this position feels natural, comforting, and helps them drift off to sleep quickly. But ...

An expert reveals the worst (and best) sleeping positions – and how to avoid walking around with aches and pains during the day. Dr Deborah Lee, health specialist and sleep expert at Dr Fox Online ...

If you're like most people, then you probably don't give a second thought to your sleep position until you're having one of those nights that make you toss and turn for what feels like forever. After ...

It’s the same every morning. That tingling creeps into your fingers. And your shoulders? Stiff as always. You stretch out your arms and roll your shoulders until the feeling comes back. You get up, ...