I’ve used many of the best smartwatches, but when it comes to sleep, few companies offer the same Sleep detail and insight that Samsung does. Sleep has been core to the Samsung Health strategy since ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a watch tells you your time in bed sucked, did it? Thanks to smart ...

When we think about sleep-related habits, typically bedtime routines come to mind, not the morning rush. And while it’s true that evening sleep hygiene can set us up for either success or failure, the ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is crucial for ...

— -- The need for sleep is universal with everyone both young and old needing to get some shut-eye to stay healthy. With our own Dan Childs, head of the ABC News Medical Unit, undergoing an ...

About 1 in 3 Americans say they’re sleep deprived, and these deficits are linked to serious illnesses like heart disease, stroke, diabetes, cancer, and depression. Certain patterns of eating could ...