One of my favorite pieces of equipment in the gym is the sled. I like designing strength and power workouts with the sled because when moving the thing around you focus on functional movements (things ...

To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment that should be present in most gyms is often overlooked: the weight sled.

Whether you’re training for Hyrox for the first time, seventh, or maybe at this point you’ve lost count, there are always lessons to be learned when you hit the arena and approach the start line.

It's no secret that Ashley Graham has some serious fitness hustle—and she's not afraid to prove it. She's back at it again, showing off her superhuman strength in day two of the annual LOVE Advent ...