Based on studies published by the National Library of Medicine and others. You might think skipping dinner would reduce your caloric intake; however, the reality is far from the truth. Research has ...

Skipping meals, especially dinner, is a popular weight-loss strategy, but is it actually effective? While some believe that cutting out an evening meal helps reduce calorie intake and promotes fat ...

As tiresome as the prevalence of small plates may be, it seems they’re in response to a downsizing trend. In the past year, more people are cutting back on going out to dinner or are cutting out ...

One habit that can play a crucial role in heart disease prevention is going for an after-dinner walk.Dr. Yasmine S. Ali, MD,a preventive cardiologist, bestselling author, host of the Positive Vibes: ...

The top dinner habit for metabolic health is eating a balance of protein, carbs and healthy fats. This combo supports your body's overnight repair, hormone regulation and muscle maintenance. Eating a ...