What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

A Different Type of ‘Muscle Memory’

Repeated exercise, or wasting, can change the way key genes work.
Florida Keys Weekly Newspapers

FUNCTIONALLY CAFFEINATED WELLNESS: MUSCLE GIVES YOU A HALL PASS ON THE SCALE

If your New Year’s health goals include stepping on a scale and holding your breath, let’s pause for a moment. Because in ...

Anorexia nervosa may result in long-term skeletal muscle impairment

Anorexia nervosa is a psychiatric condition characterized by a fear of weight gain and reduced calorie consumption that can ...
CNA Lifestyle

Can you build muscles without touching a dumbbell? Here’s what experts say

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...
The Brighterside of News on MSN

Breakthrough new drug lowers blood sugar and burns fat without muscle loss

A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...
The Scientist

Carving Out a Niche for Muscle Stem Cells with 3D Culture

In work published in Nature Biotechnology, Rubin and his research group turned to 3D cell culture to take on the problem of generating sufficient satellite cells for regenerative therapies. 2 ...
News Medical on MSN

DNA Marks in Muscle Predict Age Within Just a Few Years

Researchers analyzed DNA methylation in human skeletal muscle and identified age-linked epigenetic markers that enable highly ...