Forget crunches, planks, and sit-ups — I use this simple Pilates exercise to strengthen my core, lower back, glutes and shoulders, all while working on my stability and posture

Credit: I’ve been practicing Pilates for the past decade and credit it with keeping me injury-free as I’ve trained for six marathons and rebuilding my core and pelvic floor postpartum. Pilates ...

No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability

Here are the four exercises to try.

Sit-Ups Vs. Crunches—Here’s Which Is Better

Plus, which move is more effective for strong abs.

5 trainer-approved moves to unstick your hips and strengthen your abs (that are better than sit-ups and Russian twists)

You can build stronger core muscles while strengthening and lengthening your hips with this five-move routine.

‘Why I stopped doing sit-ups and started doing these 5 simple core exercises instead’

Want to run better? Stop doing sit-ups – here are five expert-recommended functional core movements to do instead.
NewsBytes

Improve your posture with these wall sit exercises

To increase resistance and intensity in a wall sit, add weights like dumbbells or a medicine ball held close to your chest or resting on top of your thighs. Start with light weights to ensure proper ...

I'm a Certified Personal Trainer and Here Are 5 Chair Exercises Women Over 55 Should Do to Strengthen and Firm Inner Thighs Without Squats

A certified trainer shares 5 chair exercises that firm inner thigh looseness after 55 better than squats—seated, joint-friendly moves.