If you do workouts that engage your lower body, odds are your hamstrings are going to feel tight and sore at some point. To relieve that annoying (and borderline painful!) tension, you should stretch ...

For on-demand lower-body workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! If you're walking, standing up from the couch or bending down to pick something ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

Yesterday, you decided to finally tackle that workout video you’ve had saved on Instagram for weeks. You did deadlifts, glute bridges, plank jacks, the works. You felt amazing afterward, posting a ...

These hamstring moves will leave you strong, flexible, and injury-free. You don't often hear anyone talking about how hard they hit their hamstrings at the gym. When we think of apps like Apple ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The hamstring ...

Tight hamstrings can feel like a stiffness or lack of mobility in the back of your thigh. Running and lifting weights can cause hamstring injuries so it's important to stretch before. Massage and ...

Two strength-building exercises every mountain biker should do are split squats and single-leg hamstring curls. Here’s why: When you’re in the saddle, you never get quite full leg range of motion when ...

The hamstrings are important muscles to train, but it can be tough to work the mighty muscle group without taxing your back doing moves like Romanian deadlifts or good mornings. You can isolate the ...