Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

NEW HAVEN, Conn. (WTNH) — We’ve all heard the saying, “you are what you eat.” Research shows it’s critically important for women to eat healthy as they age and it can be a powerful tool against major ...