CLEVELAND, Ohio – What’s got you stressed? Whether its money concerns, family needs, or your boss pressuring you to finish that big project early, experts agree that we all need to relax more. Don’t ...

Rest your mind and think about the color blue for one minute. (you can even set your cell phone alarm) Walk away from your immediate environment. Breathe some fresh air and get some sunshine. Use ...

Have you ever felt anxious or overwhelmed? Experienced racing thoughts or thinking about too many thoughts at one time? You are not alone. What is the nervous system and how does it relate to feeling ...

We’ve always known that downtime is important to reduce job stress and recharge your batteries so you’re on top of your game at work. Now neuroscientists have gotten in on the act with a new study in ...

As someone who doesn’t like to meditate, I’m always on the lookout for simple stress-management techniques that can lead to a calmer mind and a healthier body—preferably right now! (Not that I’m ...

Pregnancy is a period of immense change. Your body undergoes hormonal shifts, your routines adjust, and upcoming responsibilities may feel overwhelming. Feeling anxious or stressed at times is ...

Deep breathing, guided imagery, yoga, and meditation may help slow the body’s stress response and promote a sense of calm. These tools work best as part of a broader approach, which can include ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...