Add Yahoo as a preferred source to see more of our stories on Google. Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises ...

On the latest episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared a kettlebell-cardio workout he says will dramatically increase your endurance and strength. Tsatsouline ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

You might see kettlebells flying around social media or on the rack at your local gym. And while you can perform a lot of dynamic, advanced movements with this bell-shaped piece of equipment, it’s ...

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes - ‘You get sweaty, you ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

New to the weight room? This routine is for you. New to the weight room? This routine is for you. Credit...Theodore Tae/The New York Times Supported by By Alyssa Ages Photographs and Video by Theodore ...

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's breathing. She further stated that one should make sure that the weight of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Considering adding some new equipment to your workout routine ...