A TikTok trend invented by TikToker Kathryn Smith prompts fellow TikTokers to get out of bed and jump 50 times. That’s right, the idea is to wake up and do 50 jumps, which is certainly one way to wake ...

I want you to imagine something: Being active, sharp, and independent at 100 years old. It sounds like a pipe dream, right? We often assume reaching that age requires superhuman genetics or hours of ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...