This 5-minute morning yoga stretch offers a simple daily routine to gently wake up your body. With easy movements and steady ...

In a world where change is constant and routines are rapidly evolving, maintaining a sharp mind is more important than ever. Across the Santa Clarita Valley, residents of all ages are discovering that ...

Many people resolve to handle money better at the start of the year. Instead of strict saving, mindfulness is recommended: How Financial Wellness can succeed without any pressure.

Routines, even boring ones, actually bring peace of mind, and who can’t use a little more of that right now? It’s harder to get back into good habits if you take too much time off. If you stop ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

Happy Monday, everyone! After a weekend of wearing tight shoes and taking long walks, my feet could use some TLC. These tips can help. Want to avoid foot pain and the other health issues it can ...