Each subject attended a first testing session, to determine the 1 repetition maximum (1-RM) for each exercise. This was followed by two exercise sessions in which standardized trunk extensions were ...

If you've decided that 2012 is the year you are going to make a concerted effort to get fit and lose weight, you may be better off adopting healthy behavior rather than setting a specific weight-loss ...

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

Today we're exploring an exercise that's often misunderstood but incredibly powerful: the weighted back extension. I'll break down what it does, who it's for, and how you can truly master it to build ...