Maybe you don't have dumbbells at home, you're traveling, recovering from a minor ache, or you just fancy a different routine. No problem! Today we bring you some great news: you can tone your arms ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

You can use this push-up variation to level up your bodyweight training.

Well-defined shoulders not only enhance your silhouette but also create a balanced frame that makes your waist appear smaller and improves overall posture. The good news? You don’t need complicated ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...