The shoulder is surrounded by the rotator cuff—a group of muscles and tendons that maintain your upper arm bone's spot in its socket—which is nestled in your shoulder blade. As its name implies, this ...

To get stronger in the saddle, look no further than your… shoulders? Cycling is obviously a lower body-dominant activity, but when we move, every part of the kinetic chain, from head to toe, is in on ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...

Improve shoulder mobility and coordination with the “Drawing the Sword” circular shoulder exercise. This smooth, controlled ...

As a professional climber for 30 years and a longtime climbing coach, Lisa Rands has honed a 30-minute routine of stretches and conditioning exercises that help climbers stay healthy and balanced.

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...