Many people have shoulder pain at some point. Usually, it goes away after a while. But when shoulder pain sticks around, it can indicate a more serious issue, like arthritis. Although conservative ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Strengthening and mobility exercises can often help reduce shoulder pain and improve joint flexibility. Shoulder pain is a common symptom that affects an estimated 18–26% of adults. In one 2017 ...

Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

What are the best exercises and products for arthritis pain? While exercise is crucial for anyone, those with arthritis know the importance of staying active. Unfortunately, chronic pain in the back, ...

According to the Harvard Medical School, the shoulder has a wider and more varied range of motion than any other part of the body. It is a ball-and-socket joint that aids in all of the hand movements.