Here at MC UK, we're all about exercise that is accessible, attainable, and fun - which is exactly why we've loved seeing the ...

Walking is often underestimated as a fat-loss tool, but fitness experts say the right walking routines can be surprisingly ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Research shows that 11 minutes of moderate-to-vigorous exercise per day may lower your risk of cancer, cardiovascular disease or premature death. (CNN) — With the start of the new year, it’s easy to ...

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut. The UK’s NHS ...

Harvard-trained gastroenterologist Dr Saurabh Sethi recently explained on Instagram that a brief 10-minute walk after meals ...

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

Moving more is one of the best things you can do for your health, but many people struggle to find the time to do so. Leading ...