Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

If you and your partner have conflicting sleep habits, you don’t have to sacrifice shut-eye or sleep in separate bedrooms. The Scandinavian sleep method — when partners share a bed but use separate ...

For many frequent flyers, a good in-flight nap can be the elusive dream of air travel. Navigating the crowded terminals, the harsh sound of announcements and the constant buzz that comes with being on ...

It’s true what they say: Opposites attract (at least in my case). My husband is a hot sleeper, and I’m persistently cold. He is perpetually asking, “Does it feel hot in here to you?” and I’m never ...