Plus, common mistakes to avoid.

If this July heat has you in need of some fitspo to jolt you out of your gym slump, look no further than Jenna Dewan’s latest Instagram Story. The Step Up star was in the gym putting in some work with ...

The expectant star posted a video of herself working out in the gym on Nov. 22 Taylor Hill/FilmMagic; Brittany Mahomes/Instagram Brittany Mahomes isn’t letting pregnancy stop her from getting in her ...

Tamannaah Bhatia turns heads with her intense squat workout in Spain. Here's why squats matter, how to do them right, and her ...

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ...

Jenna Dewan is getting busy doing squats with her trainer at the gym, and she posted a workout video to her Instagram Story. In the video, the actress runs through several reps of weighted squats, ...

Brittany Mahomes isn’t letting pregnancy stop her from getting in her workouts! On Friday, Nov. 22, the 29-year-old posted a video on her Instagram Stories of herself doing squats during a vigorous ...