While working out and staying in shape might be a priority for you, you may often find yourself feeling bored and unmotivated during your exercises. Yes, the sad truth is that working out is necessary ...

The air has definitely turned chilly, which means it’s time to pack up your outdoor workout and head inside. Not looking forward to hours on the treadmill? Consider taking a dance class this fall or ...

As part of its online programming, during the start of the pandemic, ABT began offering virtual classes on YouTube. The ABTots series is geared toward ages 2-4, while ABT Primary aims to teach kids ...

Rick and Joanne Roberts had been square dancing together for more than 20 years before they tried line dancing in 1993. Though Rick enjoys dancing now, he admits he was very self-conscious when he ...

PLANO, Texas — At Kathak Rhythms, a dance studio in Plano, every step the women are taking is a form of self-care. “It's definitely given me a lot of confidence and confidence in my mental stamina and ...