Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple. You can grab a ...

Challenge yourself with this 12-minute leg-day circuit led by fitness trainer Mercedes Owens! Grab your mat and prepare to feel that moment of muscle burnout that will get your legs shaking by the end ...

Many habits come and go, but you might find one habit particularly persistent: shaking your leg whenever youre sitting down. Sometimes, you might bounce loosely from the knee. Other times, your foot ...

This leg day workout is incredibly simple, so we’ll keep the intro brief. The one thing this workout isn’t, however, is easy. It’s going to take a serious amount of grit to keep it moving when your ...