The ideal breakdown of strength training, cardio, and sweet, sweet rest.

If you think that skipping the gym for a week might not impact your body, then you are mistaken. According to sports ...

After years of struggling to become a runner and slogging through spin classes, you finally found a workout that you like — and it’s so much fun that you’d happily do it every day. “There’s nothing ...

For fitness month, Tony Horton answers one of our most fundamental questions.

Not taking enough rest days can mess with results, FYI.