Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

Setting career goals in 2026 requires a different approach. Learn how to set and achieve them without burning out or ...

If you’re the kind of person who likes to set specific goals, the advice on this is mixed. It’s believed to be better to set ...

Here’s to a wonderful, magical 2026. “And suddenly, you know: It’s time to start something new and trust the magic of ...

Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

When Caroline Adams Miller learned about the science of goal setting, her professional and personal life changed forever. It was 2005, and Adams Miller was a student at the University of Pennsylvania ...

Effectively setting goals isn’t as simple as writing down a target and praying you and your team hit it. It requires accountability, clarity and collaboration. Without accountability, even the best ...

1. Get clear on your purpose. Understanding the why behind your goals is fundamental. Your purpose should be a driving force that keeps you and your team motivated and focused. The energy and ...