We often think of longevity as something earned through intense workouts, elite diets, or perfectly optimized routines. But one of the most powerful tools for aging well is far simpler: stretching.

Can you offer some good stretching tips for seniors who are staying home during the pandemic? I’ve gotten so stiff and achy in recent years that I have a hard time doing basic activities like bending ...

There are many things you can do to avoid a return trip to the hospital, and it's not a stretch to say stretching is one of them. In her September column aimed at consumers, Dr. Carolyn Clancy, ...

Every Tuesday and Thursday, Midge Culig leads a class of older Penn Trafford area adults in some good old-fashioned exercise. As part of the Senior Stretch and Strength course, Culig directs the group ...

ST. PAUL - The state's largest senior stretch and stroll, sponsored by UCare and AARP, is planned at the Minnesota State Fair on Thursday, with registration beginning at 9 a.m. The stretching event is ...

Without realizing it, many of us start our day by stretching before we even get out of bed. Involuntary stretching of your muscles is called pandiculation. It’s a behavior seen in most types of ...

Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it’s common for many athletes to perform dynamic stretches in their warmup and static ...

Q: Can you offer some good stretching tips for seniors who are staying home during the pandemic? I've gotten so stiff and achy in recent years that I have a hard time doing basic activities like ...