Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County.

As we age, regular physical activity becomes more important than ever. For seniors, consistent exercise helps maintain mobility, build strength, prevent falls, and improve overall well-being. The best ...

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

The idea of opening a fitness studio tailored to seniors first came to Li in 2022, after an injury during exercise forced him to leave his job in e-commerce. While recovering at home, he joined his ...