Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Strength training is the ultimate insurance policy for aging, but lifting without a strategy can turn a health-boosting habit ...

Adults often lament a lack of time to incorporate exercise into their daily routines. Such difficulties are not exaggerated, as the demands of work and family, particularly for parents of young ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...

National Senior Citizen Day was established in 1988 when President Ronald Reagan signed his Proclamation 5847 declaring August 21st as National Senior Citizens Day. It read in part, “older people have ...

Griffith says he developed Anew Fitness to address the lack of movement older adults experience by making the session fun, as he did when his mother had her leg amputated.