Santa Rosa, CA – Balance decline after age 60 affects millions of older adults, yet falls remain largely preventable through consistent strength and stability training. Research demonstrates that ...

Apr. 3—COLUMBIA BASIN — Classics require a little more maintenance. That applies to cars, houses and bodies, according to the National Council on Aging. "Regular exercise can help older adults stay ...

LOUISVILLE, Ky. (WDRB) -- This time of year, many people start to fade away from their New Year's Fitness Goals. WDRB's Keith Kaiser found a program to keep seniors motivated and moving. The Norton ...

A certified personal trainer has unveiled a 7-minute workout aimed at helping adults over 60 rebuild strength more effectively than longer gym sessions. The plan prioritizes controlled, functional ...

OCEAN CITY — Designed to improve strength, balance, mobility and cognitive health, The Shores at Wesley Manor unveiled SeniorFITness, a new senior health and wellness program from Alliance Rehab, ...

Jan. 12—PLATTSBURGH — Senior fitness is Mary P. Breyette's passion. For the last 15 years, she has led the weekday program for Cornell Cooperative Extension Clinton County. The coronavirus pandemic ...

A McMaster University study found that older adults in a structured community exercise program slowed or reversed age-related declines in cardio fitness and strength, with women achieving the most ...

Trish Murphy said she was surprised when Universal Athletic Club notified her it was dropping SilverSneakers, the popular program that offers free gym access and fitness classes to eligible older ...

Greater Cleveland Volunteers is partnering with the National Senior Games to host a Year of Vitality program called Go4Life. This science-based exercise program offers specific exercises, motivational ...

BRUSH PRAIRIE — When you hit it unexpectedly, the ground turns out to be so unforgivingly hard. Not to mention, humiliating. As many as 1 in 4 older Americans takes an accidental tumble to the ground ...

NET GAINS: Henderson County Parks and Recreation offers a variety of senior activities, including table tennis. Photo by Jill Blancher Shortly after retiring to Henderson County in 2009, George Raab ...

For seniors concerned about balance, who have experienced falls or near-falls, or who want to maintain stability and independence, call(707) 235-6426or emailshelly@studiofitnesssantarosa.comto ...