In today's fast-paced world, stress and anxiety have become common companions in our daily lives. According to the American Psychological Association, nearly 77% of adults experience physical symptoms ...

With holidays and a new year approaching, we have moments to contemplate how we want to move forward with our lives. We always have choices; even inaction is an action taken. Self-affirming mantras ...

Self-care is often relegated to physical activities: writing in a journal, maintaining an extensive skin-care routine, or reading a book before bed. But you can't fully take care of yourself until you ...