Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having daily-check ins to keep your mind clear and heart happy can help you stay on ...

Are you running so fast that you find it impossible to slow down? As someone who has spent two decades in high-level leadership roles within high-paced educational institutions, I know what it’s like ...

Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. Aristotle famously said that knowing yourself is the beginning ...

No matter where you are in life, there is always room for self-improvement. Growing as a person is a big task, but these self-reflection quotes give you a starting point by allowing you to see what ...