So often I meet people who have violated their own conscience and they now carry around a self-loathing in their heart every day of their life. The act becomes a kind of final self-judgment on who the ...

Years ago at a forgiveness class for Stanford Continuing Studies, one of us met a man who once had a wife and two children and a good job. But he threw it all away because of a gambling addiction that ...

Scroll down for a transcription of this episode. Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom. Summary: Forgiveness isn’t ...