Finding the answers inside yourself means you've always got them with you. Life has a peculiar way of making us feel lost and overwhelmed at times, to the point where tears become a regular companion.

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Heartbreak is brutal. It's not easy to get over the disappointment and the sadness of a breakup. This is where visualization for heartbreak comes in handy. I've walked a few miles down Heartbreak Hill ...

Picture yourself printing out this post to read later. Imagine the place you will sit while reading it. What do you see on the walls? What background sounds are in the room? Feel the weight and ...

That was then, this is now. That’s what I call this powerful visualization technique. The visualization, which consists of just four questions, guides super-rapid psychoanalytic-like exploration. It ...

If you’ve seen another runner with their eyes shut, focusing intently before a race, they may very well be practicing visualization. The practice of visualization is essentially imagining how a ...