If you wake up in pain, this is for you.

You might not think much about proper neck rotation if you’re not experiencing pain at the moment. But you should be taking the time to regularly self-assess how your cervical spine moves, according ...

We're so used to our necks being too far forward that we all consider this the new normal--leaning over a desk, working on a computer, eating, or sleeping on our backs with a pillow. We've become ...

As we age, joint structures degenerate. A self-assessment can reveal how your cervical spine moves in order to maintain proper neck rotation. “As we age, all our joint structures degenerate over time, ...