Research suggests that writing about your best possible self improves well-being (Carrillo et al., 2019). Striving to be your best self fosters personal growth and a sense of fulfillment. We all have ...
Cowritten by Zamfira Parincu and Tchiki Davis. Self-growth, sometimes referred to as “personal growth” or “personal development,” is a process of developing new skills, attitudes, actions, or ...
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