A specific mail-based intervention delivered to older adults helped reduce the use of benzodiazepines and improve their sleep, a new study reports. Authors of the report published Wednesday in JAMA ...

And in that 2011 study, researchers found that of all the metrics they used to measure sleep changes, those who consumed ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce night-time awakenings and ...

As the UK struggles to sleep, many of us are turning to sleep teas and functional brews. But with active doses often low, is ...

A new UCLA study reveals that measuring how long it takes older adults to respond verbally to questions can detect excessive sleepiness levels that often go unnoticed. The research, published in Sleep ...

Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...

Long-term use of benzodiazepines and Z-drugs may help older adults fall asleep, but new research shows they alter sleep architecture and brain activity in ways that could undermine memory and next-day ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...