Summer nights in Santa Clarita can feel more like a sauna than a sanctuary—too hot, too restless, too exhausting. If you’re waking up drenched and tired despite late-night AC runs, it may be time to ...

There’s more to a smartwatch than logging your stats on Strava — here’s how to use your new wearable to sleep better than ...

And all through the house, not a creature was stirring, not even a mouse. Except me, at age 7. I woke up so excited just as the clock struck midnight that my mother ended up giving me my first ...

A good night’s sleep. Who doesn’t want that? Getting enough sleep every night, and I’m talking enough good sleep, can make all the difference in our everyday life. And for many of us, that coveted, ...

Operation Santa Claus: Sleep in Heavenly Peace providing beds to Operation Santa Claus charities Operation Santa Claus: Sleep in Heavenly Peace providing beds to Operation Santa Claus charities.

Across the country, come Sunday morning, a familiar scene will play out: Millions of people will wake up in a groggy state of shock as they roll over and stare at their clocks, wondering why they feel ...

A mom who was struggling to get her son go to sleep ended up turning to Santa Claus for help, with surprising results. Parenthood brings with it any number of challenges in the first few years ...

It's good to have set bedtimes and wake times that everyone agrees to follow on Christmas Eve. - Zukovic/E+/Getty Images And all through the house, not a creature was stirring, not even a mouse.