By Toi Degree N.C. Cooperative Extension As winter settles in and daylight hours shrink, millions of Americans are grappling ...
During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities. Seasonal affective disorder, or SAD, is a type of depression that is related to the ...
Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure ...
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Your Calendar: A Weapon Against Seasonal Affective Disorder
Feeling the winter blues? You’re not alone. During the colder months, Seasonal Affective Disorder (SAD) can leave many of us feeling drained, lethargic, and generally blah. According to the APA, about ...
Rosenthal found that while not everyone is as strongly affected by a lack of sunlight, for the people who are, light boxes ...
Insomnia, How to sleep easy health book. One of the most common causes of insomnia is anxiety. The relationship between anxiety and insomnia is a relatively simple one. Anxiety produces increased ...
DEAR MAYO CLINIC: I love the fall, but I dread the shorter days and how I feel. I've read about seasonal affective disorder, but could you please tell me more about it? ANSWER: Seasonal affective ...
During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities. Seasonal affective disorder, or SAD, is a type of depression that is related to the ...
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