They're incredibly subtle, but mean quite a lot to those who may be suffering in silence. Many people struggling with depression are hyper-aware of how they're perceived by others in social ...

Past trauma and chronic stress are sad experiences that leave people always waiting for something bad to happen.

As late fall and winter arrive, the shorter days make some people more than just sad. Seasonal affective disorder (SAD) is a type of depression that worsens through the winter months and goes away ...

Watching my dog search all over the house for a misplaced bone (and not find it) reminds me of the way I sometimes feel when I want to try to shake a sad or negative mood. I can look all over, but the ...

It’s considered the most wonderful time of the year, but that doesn’t mean the winter season is without challenges. If you want to look after your mental wellbeing this holiday season, CBT ...

We all know someone who seems to carry a storm cloud around with them, seemingly furious at the world. While it’s tempting to chalk it up to a short fuse or a bad day, there's often more going on ...

Watching my dog search all over the house for a misplaced bone (and not find it) reminds me of the way I sometimes feel when I want to try to shake a sad or negative mood. I can look all over, but the ...