What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

You may not have an appetite or the will to cook when you’re not feeling well. If you’re wondering what to eat when sick, this food list has you covered.

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...

Plenty of people – about 1 in 3, according to some studies — feel bad for a day or two after they get a flu shot. The most common symptoms include headaches, muscle aches, fatigue and fever, all of ...

BOSTON - It feels like everyone is sick right now, but some are still going to work. Others feel fine but are calling out to burn through their remaining sick time. It turns out, your philosophy on ...

Effective in 2025, Alaska, Missouri and Nebraska will introduce brand new sick leave laws and several states’ laws will debut new requirements. Employers with employees in any of these states — and in ...

When you feel miserable, it’s hard to craft the perfect sick-day email. We’ve done the hard part for you, so all you have to do is copy, paste and fill in the blanks! Your head is throbbing, your ...