Whether you’re following a training plan or are yet to pick one, there’s a strong chance that you’ve at least heard of that thing called a ‘hill running workout’. As the name suggests, hill workouts ...

When racing on an undulating course, it can be difficult to judge how hard to push on the uphills. Overtaking people on a steep hill can feel empowering, but push too hard and you risk paying for it ...

As a loud and public complainer, I will shock no readers by announcing that I absolutely hate uphill sections. They loom large in my nightmares, and also in my most common trail running routes. That's ...

The outdoors is your best gym, at least until the winter breaks. It's free of charge, offers challenges and views at the same time, and is more accessible than your ...