We go over squat form plus variations to try.

The squat is a simple, classic exercise that should be part of every runner's routine. That's because it builds functional strength that carries over to better running. Squats activate the glutes, ...

Runners require strong leg muscles to power themselves forward as well as to absorb and utilize energy during each stride. Since running involves only one leg on the ground at a time, runners also ...

The pyramid workout method is a great way to accumulate repetitions over a 19-set 1-10-1 set pyramid. In fact, with some doubling and tripling, you can accumulate a 100 pull-ups, 200 push-ups, and 300 ...

1) Running is a series of hops from one foot to the other. Upon landing, you perform a partial, one-leg squat in preparation for the next hop. 2) Research suggests that strength training aids running ...

The best exercise to get head-to-toe hot (sculpted legs, a perky butt, the whole shebang) is the one people are most likely to botch. But not you, not anymore. A tweak or two can help you personalize ...

To Build Running Economy, Squat To Your Max A runner's vo2 max, lactate threshold and running economy form the golden triangle of physiological functions that can boost endurance capacity. In this new ...