Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

As a professional bodybuilder, you might think I’d be motivated enough to jump out of bed, ready to hit my step goal every day. In reality? Days working from home make it way too easy to stay attached ...

You might be sheltered from the elements, but is treadmill running easier than running outside? These cardio machines have been a staple in many runners' routines for decades, and for good reason. The ...