Just got back from a run and wondering what muscles you’ve been working? As you’ll have experienced first-hand, running works muscles all over your body. Here, we take a look at specifically which ...

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel the difference in every step. You’ll be stronger, more explosive, and more ...

When you’re a runner, every day running feels like leg day. Your glutes, hamstrings, quads, and calves are already doing the most to get you up and over hills, through intervals, and across finish ...

Beginner runners sometimes feel like their legs are heavy, as if they don’t have the strength to push off from the ground in order to get some speed. Of course, the more they run, the less this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...

You hit the shower after a good run and then notice them — those black-and-blue marks on your legs that you weren’t expecting. They may come from an actual injury, or from exercise-induced bruising.