Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Whisper it: there’s a way of becoming a faster, more efficient runner that doesn’t involve training harder or sweating more. No, it’s not about buying the latest super shoe – it’s about improvng your ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In 2011, two ...

Practicing the exercises listed below can help support long running efforts by training your muscles to stave off fatigue. “These exercises not only strengthen key muscle groups for running, but they ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

I’ve been running for about four months now since I decided to swap from weightlifting to training for my first HYROX. I’m not half bad (I literally went from doing no cardio to being able to run 8 ...